We provide specialized pre-natal physiotherapy designed to support women throughout pregnancy by enhancing physical comfort, improving mobility, and preparing the body for childbirth. Pregnancy brings significant physiological and biomechanical changes that can lead to discomfort, pain, and postural challenges. Our evidence-based physiotherapy programs focus on safe, gentle, and effective techniques that promote maternal well-being while supporting healthy fetal development.
Located in Al Jaddaf, Dubai, United Arab Emirates, we offer accessible and personalized care with extended hours to accommodate busy schedules.
What Is Pre-natal Physiotherapy
Pre-natal physiotherapy is a specialized branch of physical therapy focused on the unique needs of pregnant women. It addresses musculoskeletal discomfort, postural adaptations, pelvic floor health, breathing mechanics, and functional movement patterns affected by pregnancy. Our approach emphasizes prevention, pain management, and physical readiness for labor and delivery through clinically guided exercises and manual therapy techniques.
Key Benefits of Pre-natal Physiotherapy
Reduction of Pregnancy-Related Pain
Lower back pain, pelvic girdle pain, hip discomfort, and sciatica are common during pregnancy. Our targeted interventions help relieve muscle tension, reduce joint stress, and improve spinal alignment, leading to significant pain reduction.
Improved Posture and Body Mechanics
As the center of gravity shifts, posture often changes, placing strain on the spine and pelvis. We focus on postural correction strategies and ergonomic education to support daily activities such as sitting, standing, walking, and sleeping.
Enhanced Pelvic Floor Strength
The pelvic floor plays a critical role during pregnancy and childbirth. Our programs include safe pelvic floor exercises to improve muscle coordination, prevent urinary incontinence, and support post-partum recovery.
Preparation for Labor and Delivery
We integrate labor preparation techniques, including breathing control, relaxation strategies, and functional positioning that support endurance and comfort during childbirth.
Improved Circulation and Reduced Swelling
Gentle movement and therapeutic exercises help improve blood circulation, reduce leg swelling, and lower the risk of pregnancy-related vascular discomfort.
Conditions Addressed Through Pre-natal Physiotherapy
Our comprehensive pre-natal physiotherapy programs effectively manage:
Lower back and sacroiliac joint pain
Pelvic girdle dysfunction
Neck and shoulder tension
Sciatic nerve pain
Carpal tunnel syndrome
Postural imbalance
Muscle cramps and fatigue
Breathing pattern dysfunction
Each treatment plan is adapted to the trimester and individual health profile of the patient.
Trimester-Specific Physiotherapy Approach
First Trimester Support
During early pregnancy, we focus on gentle mobility exercises, breathing techniques, and posture education to manage fatigue, nausea-related discomfort, and early musculoskeletal strain.
Second Trimester Stability and Strength
As physical changes become more pronounced, we emphasize core stability, pelvic alignment, and controlled strengthening exercises to support the growing abdomen and reduce mechanical stress.
Third Trimester Comfort and Birth Preparation
In the final stage, our sessions prioritize pain relief, relaxation, flexibility, and labor preparation, ensuring the body is optimally prepared for delivery while maintaining comfort and mobility.
Safe and Evidence-Based Treatment Techniques
Our licensed physiotherapists utilize clinically proven and pregnancy-safe techniques, including:
Manual therapy for soft tissue release
Therapeutic stretching and strengthening
Pelvic floor muscle training
Postural and ergonomic correction
Breathing and relaxation exercises
Functional movement training
All interventions are carefully modified to ensure maternal and fetal safety.
Why Choose Our Pre-natal Physiotherapy Services
Personalized One-on-One Care
Every pregnancy is unique. We conduct thorough assessments and design individualized treatment plans tailored to each patient’s physical condition, lifestyle, and pregnancy stage.
Experienced Women’s Health Physiotherapists
Our team consists of highly trained professionals specializing in women’s health and maternal physiotherapy, ensuring expert guidance throughout the pregnancy journey.
Modern Clinical Environment
We provide treatment in a comfortable, hygienic, and fully equipped facility designed to meet international healthcare standards.
Convenient Location and Timings
Located in Al Jaddaf, Dubai, with extended hours from 8 am to 10 pm, we make high-quality care accessible and convenient.
Pre-natal Physiotherapy and Post-partum Recovery
Engaging in pre-natal physiotherapy significantly improves post-partum recovery outcomes. Women who maintain strength, flexibility, and pelvic floor health during pregnancy often experience faster recovery, reduced post-natal pain, and improved functional capacity after childbirth.
Holistic Support for Maternal Well-being
Beyond physical benefits, pre-natal physiotherapy supports mental relaxation and confidence during pregnancy. Guided movement, breathing control, and education help reduce stress and promote a positive pregnancy experience.
Book Your Pre-natal Physiotherapy Consultation in Dubai
We are committed to supporting mothers with professional, compassionate, and results-driven pre-natal physiotherapy care. Our goal is to enhance comfort, strength, and confidence throughout pregnancy while preparing the body for a smooth delivery and recovery.
Location: Al Jaddaf, Dubai, United Arab Emirates
Email: Info@smarthealth.ae
Phone: +971 50 110 3405 | +971 4 883 7270
Hours: Mon – Sun, 8 am – 10 pm
