Tummy tuck surgery, a cosmetic operation that yields a firmer and flatter abdomen for years to come, can be a success only if the patient practices a proper aftercare routine and a healthy lifestyle. Generally, the outcomes of a tummy tuck- the toned belly, stretch mark-free abdomen, and improved C-section scar- are all permanent. Thanks to the permanent excision of surplus abdominal skin and fat and suturing/tightening of weak/separated abdominal muscles! However, sadly, significant weight fluctuations or further pregnancies can ruin the results obtained. So, how can you maintain the desired outcomes for a long time after tummy tuck surgery in Bangalore?
Tips to Maintain Expected Tummy Tuck Outcomes:
Eat healthily and mindfully: Incorporate fresh fruits, vegetables, whole grains, lean proteins, seeds, and nuts in a diet plan. Take meals in small, balanced portions. Maintaining a well-nourished body and a stable, healthy weight will help preserve the abdominal contour. Additionally, having regular bowel movements will aid in proper healing.
Stay hydrated: Support the tummy skin health and elasticity by consuming sufficient water daily.
Take enough rest and then gradually shift to an active routine: After having proper rest, until advised by the surgeon, slowly resume physical activity in daily life to maintain a healthy, stable weight and desired abdominal muscle tone. For several weeks, refrain from engaging in high-impact activities.
Overcome bad lifestyle habits: Cease smoking, as it can impair the healing of the belly skin and increase the chances of complications. Also, limit alcohol intake as it is a blood thinner, which can again impair healing. If taking smoking and alcohol to reduce stress, it's time to shift to healthy ways of staying stress-free, like yoga and meditation.
Follow proper post-operative care: The instructions provided by the surgeon regarding the healing period must be diligently followed. This includes proper wound/scar care, wearing compression garments to alleviate swelling, and taking prescription antibiotics to prevent infection, as well as painkillers to manage pain.
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