Modafinil Australia is the first pharmaceutical nootropic that has been shown to enhance cognition in non-sleep deprived individuals. It improved attention, learning and decision making in a number of studies.

It is prescribed for narcolepsy, jet lag and other conditions, but some people use it for its energy-boosting effects. However, it can cause side effects like high blood pressure, chest pain and hallucinations.

Take Modafinil Before Bed

While Modafinil is primarily used as a wakefulness-promoting drug for patients with sleep disorders such as narcolepsy and sleep apnea, it can also be taken by healthy people who want to stay mentally sharp. In fact, it has the potential to improve short-term memory by as much as 10%, which is why it’s particularly popular among students engaged in last-minute exam cramming.

Modafinil’s performance-enhancing effects are independent of its known sleep-disordered effects, making it the first well-validated pharmaceutical nootropic drug. However, it is important to note that it does not improve IQ and cannot replace good sleep habits. It is also possible that modafinil can increase risk for heart disease and other health problems. It’s therefore important to consult a doctor before taking it.

Drink Coffee or Tea

If you need a mental boost, try a cup of coffee or tea. The caffeine in these beverages fends off sleepiness and improves concentration. However, drinking too much caffeine can cause jitters and disrupt your sleeping patterns.

Taking a short nap may also help you stay alert, but make sure to wake up before your body starts to feel drowsy. If possible, Breus suggests trying a “nap-a-latte”—first drink a cup of coffee as quickly as you can and then take a 25-minute nap.

Another way to keep your brain sharp is to practice a variety of mentally stimulating activities, such as reading, doing crossword puzzles, playing cards or putting together a jigsaw puzzle. This type of exercise helps prevent memory problems in old age and can even reduce your risk for Alzheimer’s disease.

Exercise

While people often joke about “senior moments” and the inevitable memory loss associated with aging, severe age-related cognitive decline doesn’t have to be an inevitability. Practicing a variety of brain exercises can help people improve concentration, focus and memory – no matter their age.

Using an online brain training app is a fun way to challenge yourself and improve your memory and focus. You can also try taking a new hobby, such as learning a language or a musical instrument. Hobbies can stimulate your brain and provide a sense of purpose, especially when you do them with friends or other people in your community. Plus, they can be a good way to maintain strong social connections. Studies show that social activities sharpen the mind, too.

Eat a Healthy Diet

Modafinil (Modvigil 200 mg), which is a stimulant, can help people who have narcolepsy or excessive sleepiness caused by obstructive sleep apnea or shift work. It also helps people with Parkinson’s Disease and multiple sclerosis stay alert. It’s often favored by students and executives who need to work late, as well as the military to combat battle fatigue.

Eating a diet of brain-boosting foods, such as fruits, vegetables, whole grains and low-fat proteins, can help keep your mind sharp. Avoid sugary treats, such as doughnuts, and choose protein-rich snacks like eggs or Greek yogurt.

Talk to your doctor before you start taking modafinil or any other medication for sleep problems, including over-the-counter drugs such as acetaminophen (Tylenol) and diphenhydramine (Benadryl). You should also avoid drinking alcohol and using other medications that affect mental alertness, such as antidepressants and muscle relaxants.

Quit Smoking

It's no secret that smoking is unhealthy, but quitting can be difficult. It's important to get support from family and friends, and to learn coping techniques. It also helps to identify triggers, such as stress or certain places or situations. Try a variety of strategies, such as acupuncture, nicotine replacement products and hypnosis.

When you feel a craving, take a deep breath and practice relaxation techniques, such as meditation, yoga or visualization. It's also helpful to keep yourself busy. Try taking a walk, exercising or doing chores. You can also occupy your hands by snacking on healthful foods, playing games with your friends or doing a hobby, such as woodworking or sewing. Another way to reward yourself is by using money you would have spent on cigarettes to treat yourself to a vacation or something else fun.