1 से 3 महीने की प्रेग्नेंसी डाइट (पहली तिमाही का भारतीय आहार) | #1 to 3 months pregnancy diet
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1 से 3 महीने की प्रेग्नेंसी डाइट (पहली तिमाही का भारतीय आहार) | #1 to 3 months pregnancy diet
The first trimester pregnancy diet plays a crucial role in supporting the healthy development of the baby and maintaining the mother’s strength. During the first 1 to 3 months of pregnancy, women must focus on eating nutritious, easily digestible, and balanced meals. An Indian first trimester pregnancy diet includes essential nutrients like folate, iron, calcium, protein, and healthy fats to support fetal growth.